Whether you want to heal it up, talk it through, or sing it out, my compassionate and empowering approach to guided meditation, confidence building, boundary setting, recovering from trauma or abuse, and last but certainly not least, vocal technique and the art of singing can help.  My many years as an international singer and voice teacher along with nearly ten years in social work, over a decade working with 12-Step Programs, a Bachelor’s degree in Music Education and a Master’s in Vocal Performance from Juilliard provide the foundation.  My 1,000+ hours of Kali Natha, Kundalini, Anusara, Bhakti and Yin Yoga take all of my work to a heightened level of  effectiveness.   Strange combination of skills?  There is nothing standard about me.  For information on how each relates to the other, you can learn about each service I offer here:  http://sarahhelen.net/services/

Enjoy the site, and see you on the journey!

How Can I Help You?

Call, text or email me to talk about it. Don’t Be Scared. Reach Out.